Sunbathing without Sunglasses

Chime in with Amanda Watson Johnson

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Sunbathing without Sunglasses

The Benefits of Saying Goodbye to Your Sunglasses

Amanda Watson Johnson

Jul 03, 2024

Transcript

I wanted to chime in with one of my most recently implemented wellness practices that has been a game changer for my mind, body, and soul’s health: sunbathing without sunglasses. I often say that so much of what we need to heal and support our bodies is readily available for us to use and is free. Whether that is soaking up the sun (without sunglasses), fasting, using water to heal our bodies, or immersing ourselves in the grounding and healing effects of nature, the Universe has provided us with a plethora of wellness tools that can heal us.

For more information on the benefits of sitting in the sun for 20-30 minutes a day without sunglasses, listen to my voice note.

silhouette of mountains under orange sky

P.S. I don’t sunbathe naked, but I highly suggest it, if your environment is private and can support it safely and comfortably. Our skin is our largest organ. Moderate sun exposure without sunglasses, has proven to be a beautiful upleveling experience for me. Happy sunning!

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Chime in with Amanda Watson Johnson

Amanda Watson Johnson is an Alignment and Wellness Coach, flower essence alchemist, and host of the Chime In with Amanda Watson Johnson podcast. Her work is founded on re-aligning mind, body and spirit to move with the natural world instead of against it, while tapping into ancient remedies that create catalytic change and alchemize shifts so that one can raise their frequency. Her line of biodynamic flower essence elixirs, mists, and serums are made lovingly and naturally, by hand, on her property Forest of the Ferns, nestled in the Blue Ridge Mountains.

Join Amanda on an exploratory journey, fueled by her deep curiosity and desire to reclaim her sovereignty and lift the veil, as she interviews those mentors and teachers that have inspired and influenced her most.

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