2. Intermittent Fasting with New York Times Bestselling Author, Gin Stephens

Chime in with Amanda Watson Johnson

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2. Intermittent Fasting with New York Times Bestselling Author, Gin Stephens

Amanda Watson Johnson

Dec 13, 2020

Amanda speaks with Gin Stephens on all things Intermittent Fasting. Gin also shares a little bit about the concept of autophagy and healing your body from the inside out.

Gin Stephens is the author of the New York Times and USA Today bestseller Fast. Feast. Repeat., published by St. Martin’s Press, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 pounds and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, The Intermittent Fasting Podcast with cohost Melanie Avalon, and the Life Lessons podcast with cohost Sheri Bullock.

Connect with Gin:

Website: http://www.ginstephens.com

Instagram: https://www.instagram.com/ginstephens/

Facebook: https://www.facebook.com/groups/DelayDontDeny

Connect with Amanda:

https://linktr.ee/amandawjohnson

Discussion about this episode

Chime in with Amanda Watson Johnson

Amanda Watson Johnson is an Alignment and Wellness Coach, flower essence alchemist, and host of the Chime In with Amanda Watson Johnson podcast. Her work is founded on re-aligning mind, body and spirit to move with the natural world instead of against it, while tapping into ancient remedies that create catalytic change and alchemize shifts so that one can raise their frequency. Her line of biodynamic flower essence elixirs, mists, and serums are made lovingly and naturally, by hand, on her property Forest of the Ferns, nestled in the Blue Ridge Mountains.

Join Amanda on an exploratory journey, fueled by her deep curiosity and desire to reclaim her sovereignty and lift the veil, as she interviews those mentors and teachers that have inspired and influenced her most.

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